Workouts

10 min Warm Up Walk
Joslyn Thompson Rule
Saturday 1/6/24 @ 4:24 PM
Difficulty: 4.35 / 10
 
10 min Courage Meditation
Kirra Michel
Saturday 1/6/24 @ 12:40 AM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 11:45 PM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Wednesday 1/3/24 @ 9:41 PM
Difficulty: 2.2 / 10
 
10 min Evening Stretch
Matty Maggiacomo
Tuesday 1/2/24 @ 11:15 PM
Difficulty: 3.21 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Monday 1/1/24 @ 8:37 PM
Difficulty: 5.2 / 10
58kj
63rpm
45%
16mph
10 min Lower Body Stretch
Ross Rayburn
Wednesday 12/27/23 @ 2:45 PM
Difficulty: 3.95 / 10
 
20 min Calming Meditation
Kirra Michel
Tuesday 12/19/23 @ 10:16 PM
Difficulty: 3.14 / 10
 
15 min Calming Meditation
Kirra Michel
Thursday 12/14/23 @ 2:12 PM
Difficulty: 0 / 10
 
15 min 90s Walk
Kirsten Ferguson
Friday 12/8/23 @ 3:37 PM
Difficulty: 4.68 / 10