Workouts

30 min Sleep Meditation
Ross Rayburn
Tuesday 3/21/23 @ 5:15 AM
Difficulty: 1.5 / 10
 
20 min Yoga Flow
Ross Rayburn
Sunday 3/19/23 @ 8:29 PM
Difficulty: 4.09 / 10
 
20 min Full Body Stretch
Rebecca Kennedy
Saturday 3/18/23 @ 10:47 PM
Difficulty: 4.67 / 10
 
10 min Core Strength
Tunde Oyeneyin
Friday 3/17/23 @ 1:50 PM
Difficulty: 7.73 / 10
 
5 min Core Strength
Andy Speer
Friday 3/17/23 @ 1:43 PM
Difficulty: 5.69 / 10
 
Extra 10: Climb Ride
Emma Lovewell
Friday 3/17/23 @ 1:30 PM
Difficulty: 7.97 / 10
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Extra 10: Low Impact Ride
Leanne Hainsby
Friday 3/17/23 @ 1:18 PM
Difficulty: 5.8 / 10
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5 min Core Strength
Selena Samuela
Thursday 3/16/23 @ 8:24 PM
Difficulty: 6.44 / 10
 
20 min Recovery Ride
Ben Alldis
Thursday 3/16/23 @ 8:1 PM
Difficulty: 4.75 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 3/15/23 @ 3:49 PM
Difficulty: 7.09 / 10
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