Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 6/12/23 @ 10:39 AM
Difficulty: 7.69 / 10
425kj
80rpm
54%
23mph
634kj
77rpm
56%
23mph
213kj
88rpm
45%
20mph
227kj
81rpm
49%
21mph
422kj
78rpm
55%
22mph
268kj
70rpm
59%
22mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/6/23 @ 10:32 AM
Difficulty: 5.53 / 10
250kj
88rpm
48%
22mph
283kj
90rpm
50%
23mph
414kj
81rpm
53%
22mph
263kj
75rpm
55%
22mph