Workouts

30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 8/20/23 @ 11:12 AM
Difficulty: 7.73 / 10
386kj
77rpm
53%
22mph
20 min Power Walk
Marcel Dinkins
Tuesday 8/15/23 @ 10:41 AM
Difficulty: 6.36 / 10
 
20 min Low Impact Ride
Matt Wilpers
Monday 8/14/23 @ 8:50 AM
Difficulty: 5.16 / 10
185kj
81rpm
46%
20mph
20 min Tabata Ride
Hannah Frankson
Sunday 8/13/23 @ 10:53 AM
Difficulty: 8 / 10
275kj
84rpm
51%
22mph
20 min Climb Ride
Hannah Frankson
Saturday 8/12/23 @ 10:37 AM
Difficulty: 7.68 / 10
253kj
77rpm
53%
22mph
20 min Low Impact Ride
Matt Wilpers
Friday 8/11/23 @ 10:57 AM
Difficulty: 5.25 / 10
224kj
86rpm
47%
21mph
20 min HIIT Ride
Hannah Frankson
Thursday 8/10/23 @ 10:41 AM
Difficulty: 7.82 / 10
281kj
83rpm
52%
22mph
20 min HIIT Ride
Jenn Sherman
Wednesday 8/9/23 @ 10:1 AM
Difficulty: 7.67 / 10
279kj
81rpm
53%
22mph
20 min 90s Ride
Hannah Frankson
Tuesday 8/8/23 @ 9:52 AM
Difficulty: 6.94 / 10
252kj
82rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/7/23 @ 10:44 AM
Difficulty: 6.62 / 10
353kj
78rpm
51%
21mph