Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 8/20/23 @ 11:12 AM
Difficulty: 7.73 / 10
386kj
77rpm
53%
22mph
185kj
81rpm
46%
20mph
275kj
84rpm
51%
22mph
253kj
77rpm
53%
22mph
224kj
86rpm
47%
21mph
281kj
83rpm
52%
22mph
279kj
81rpm
53%
22mph
252kj
82rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/7/23 @ 10:44 AM
Difficulty: 6.62 / 10
353kj
78rpm
51%
21mph