barbaran
#5:30ishCrew
Total Rides: 3878
Following
barbaran
#5:30ishCrew
Total Rides: 3878
Following
Workouts
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 8/29/23 @ 10:48 AM
Difficulty: 8.13 / 10
444kj
79rpm
56%
23mph
287kj
89rpm
50%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/27/23 @ 11:11 AM
Difficulty: 6.81 / 10
365kj
80rpm
51%
21mph
405kj
76rpm
56%
22mph
30 min Intervals & Arms Ride
Charlotte Weidenbach
Saturday 8/26/23 @ 10:47 AM
Difficulty: 7.48 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 11:10 AM
Difficulty: 5.72 / 10
361kj
83rpm
50%
21mph
30 min Intervals & Arms Ride
Hannah Frankson
Thursday 8/24/23 @ 10:44 AM
Difficulty: 7.66 / 10
425kj
85rpm
52%
23mph
239kj
73rpm
55%
21mph
261kj
81rpm
52%
22mph
268kj
81rpm
52%
22mph