Workouts

30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 10/3/23 @ 10:34 AM
Difficulty: 8.02 / 10
385kj
76rpm
54%
22mph
20 min Recovery Ride
Bradley Rose
Monday 10/2/23 @ 10:17 AM
Difficulty: 4.36 / 10
202kj
83rpm
46%
20mph
20 min HIIT Ride
Leanne Hainsby
Sunday 10/1/23 @ 10:45 AM
Difficulty: 8.12 / 10
274kj
83rpm
52%
22mph
20 min Low Impact Ride
Matt Wilpers
Saturday 9/30/23 @ 10:56 AM
Difficulty: 5.16 / 10
202kj
84rpm
46%
20mph
20 min HIIT & Hills Ride
Hannah Frankson
Friday 9/29/23 @ 10:10 AM
Difficulty: 7.71 / 10
254kj
76rpm
54%
22mph
30 min Body Appreciation Ride
Christine D'Ercole
Thursday 9/28/23 @ 10:50 AM
Difficulty: 7.05 / 10
359kj
76rpm
53%
21mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 9/27/23 @ 10:25 AM
Difficulty: 7.74 / 10
365kj
78rpm
52%
21mph
20 min Recovery Ride
Denis Morton
Tuesday 9/26/23 @ 10:56 AM
Difficulty: 4.86 / 10
202kj
85rpm
45%
20mph
20 min HIIT Ride
Leanne Hainsby
Monday 9/25/23 @ 11:18 AM
Difficulty: 8.05 / 10
246kj
78rpm
52%
21mph
15 min Climb Ride
Hannah Frankson
Saturday 9/23/23 @ 10:26 AM
Difficulty: 7.47 / 10
155kj
69rpm
53%
20mph