Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 10/13/23 @ 10:57 AM
Difficulty: 7.87 / 10
407kj
81rpm
53%
22mph
279kj
80rpm
55%
23mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 10/11/23 @ 10:15 AM
Difficulty: 5.29 / 10
266kj
78rpm
53%
22mph
20 min HIIT & Hills Ride
Hannah Frankson
Tuesday 10/10/23 @ 10:25 AM
Difficulty: 7.71 / 10
263kj
78rpm
54%
22mph
210kj
74rpm
51%
20mph
132kj
78rpm
40%
17mph
kj
rpm
%
0mph
276kj
80rpm
54%
23mph
358kj
82rpm
50%
21mph
255kj
79rpm
53%
22mph