Workouts

30 min Intervals & Arms Ride
Robin Arzón
Tuesday 11/7/23 @ 11:1 AM
Difficulty: 8.54 / 10
406kj
78rpm
54%
22mph
20 min Recovery Ride
Hannah Frankson
Monday 11/6/23 @ 11:9 AM
Difficulty: 5.13 / 10
261kj
80rpm
52%
22mph
30 min HIIT & Hills Ride
Denis Morton
Sunday 11/5/23 @ 11:47 AM
Difficulty: 8.01 / 10
406kj
80rpm
53%
22mph
20 min Climb Ride
Tunde Oyeneyin
Saturday 11/4/23 @ 10:42 AM
Difficulty: 7.55 / 10
261kj
73rpm
56%
22mph
20 min Low Impact Ride
Christine D'Ercole
Friday 11/3/23 @ 10:2 AM
Difficulty: 5.92 / 10
243kj
74rpm
54%
21mph
30 min Tabata Ride
Hannah Frankson
Thursday 11/2/23 @ 10:37 AM
Difficulty: 8.32 / 10
417kj
78rpm
55%
22mph
20 min Climb Ride
Denis Morton
Wednesday 11/1/23 @ 9:57 AM
Difficulty: 7.51 / 10
250kj
80rpm
52%
22mph
20 min HIIT Ride
Hannah Frankson
Tuesday 10/31/23 @ 10:36 AM
Difficulty: 7.79 / 10
278kj
86rpm
51%
22mph
20 min Halloween Ride
Bradley Rose
Monday 10/30/23 @ 10:24 AM
Difficulty: 0 / 10
241kj
79rpm
52%
21mph
30 min HIIT & Hills Ride
Hannah Frankson
Sunday 10/29/23 @ 10:40 AM
Difficulty: 7.96 / 10
411kj
76rpm
56%
22mph