Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 11/13/20 @ 2:12 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:24 AM
Difficulty: 6.77 / 10
206kj
76rpm
37%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 1:46 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:56 AM
Difficulty: 6.98 / 10
204kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 10/12/20 @ 12:6 AM
Difficulty: 6.28 / 10
130kj
81rpm
33%
14mph
5 min Barre Cool Down
Hannah Corbin
Tuesday 9/29/20 @ 1:41 AM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
Difficulty: 7.03 / 10
201kj
79rpm
35%
14mph
10 min Intro to Barre
Hannah Corbin
Friday 9/25/20 @ 12:51 AM
Difficulty: 5.03 / 10
 
5 min Barre Warm Up
Ally Love
Friday 9/25/20 @ 12:46 AM
Difficulty: 5.78 / 10
 
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 1:9 PM
Difficulty: 7.47 / 10
94kj
42rpm
41%
9mph