Workouts

5 min Core Strength
Emma Lovewell
Monday 1/18/21 @ 11:53 AM
Difficulty: 5.94 / 10
 
10 min Barre
Ally Love
Monday 1/18/21 @ 11:41 AM
Difficulty: 6.16 / 10
 
5 min Sleep Meditation
Cody Rigsby
Monday 1/18/21 @ 3:34 AM
Difficulty: 2.76 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/16/21 @ 6:50 PM
Difficulty: 5.6 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 1/16/21 @ 6:38 PM
Difficulty: 4.37 / 10
42kj
76rpm
35%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 6:2 PM
Difficulty: 7.61 / 10
137kj
73rpm
37%
14mph
20 min EDM Trap Ride
Jess King
Saturday 1/16/21 @ 5:37 PM
Difficulty: 7.59 / 10
111kj
70rpm
42%
16mph
5 min Warm Up Ride
Ben Alldis
Saturday 1/16/21 @ 5:32 PM
Difficulty: 4.03 / 10
19kj
79rpm
33%
13mph
5 min Cool Down Ride
Jess King
Thursday 1/7/21 @ 1:58 AM
Difficulty: 3.72 / 10
25kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/7/21 @ 12:55 AM
Difficulty: 7.25 / 10
274kj
79rpm
35%
14mph