Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
Monday 2/15/21 @ 8:23 PM
Difficulty: 8.26 / 10
52kj
89rpm
33%
15mph
5 min Warm Up Ride
Hannah Frankson
Monday 2/15/21 @ 8:16 PM
Difficulty: 4.2 / 10
21kj
91rpm
30%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 1:18 AM
Difficulty: 6.42 / 10
139kj
84rpm
33%
15mph
Friday 2/12/21 @ 1:2 AM
Difficulty: NaN / 10
91kj
68rpm
33%
12mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:28 AM
Difficulty: 7.2 / 10
151kj
77rpm
37%
15mph
Friday 2/12/21 @ 12:21 AM
Difficulty: NaN / 10
18kj
64rpm
32%
11mph
Wednesday 2/10/21 @ 2:20 AM
Difficulty: NaN / 10
16kj
70rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 1:33 AM
Difficulty: 7.86 / 10
224kj
80rpm
36%
15mph
Monday 2/8/21 @ 11:14 AM
Difficulty: NaN / 10
119kj
72rpm
34%
13mph
5 min Basics: Bicep Curls
Rebecca Kennedy
Sunday 2/7/21 @ 6:20 PM
Difficulty: 2.96 / 10