Workouts

5 min Cool Down Ride
Denis Morton
Friday 2/21/20 @ 2:13 AM
Difficulty: 3.14 / 10
19kj
80rpm
32%
13mph
45 min Rock Ride
Denis Morton
Friday 2/21/20 @ 1:24 AM
Difficulty: 8.51 / 10
213kj
75rpm
37%
15mph
5 min Sleep Meditation
Kristin McGee
Thursday 2/20/20 @ 3:12 AM
Difficulty: 2.29 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 2/19/20 @ 1:50 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 2/19/20 @ 1:1 AM
Difficulty: 8.21 / 10
187kj
81rpm
33%
14mph
10 min Cool Down Ride
Leanne Hainsby
Monday 2/17/20 @ 3:25 PM
Difficulty: 4.64 / 10
39kj
73rpm
34%
13mph
20 min FTP Test Ride
Denis Morton
Monday 2/17/20 @ 3:2 PM
Difficulty: 9.55 / 10
100kj
76rpm
37%
15mph
10 min FTP Warm Up Ride
Denis Morton
Monday 2/17/20 @ 2:51 PM
Difficulty: 7 / 10
51kj
79rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/17/20 @ 2:28 PM
Difficulty: 5.01 / 10
58kj
73rpm
35%
13mph
5 min Cool Down Ride
Denis Morton
Friday 2/14/20 @ 2:12 AM
Difficulty: 3.14 / 10
20kj
82rpm
32%
14mph