Workouts

5 min Warm Up Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:29 PM
Difficulty: 3.74 / 10
16kj
83rpm
29%
12mph
5 min Cool Down Ride
Cody Rigsby
Saturday 3/28/20 @ 3:24 PM
Difficulty: 3.95 / 10
18kj
76rpm
33%
13mph
5 min Cool Down Ride
Ben Alldis
Saturday 3/28/20 @ 3:18 PM
Difficulty: 3.87 / 10
19kj
69rpm
36%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/28/20 @ 2:47 PM
Difficulty: 6.36 / 10
117kj
82rpm
32%
13mph
5 min Warm Up Ride
Ally Love
Saturday 3/28/20 @ 2:41 PM
Difficulty: 4.42 / 10
19kj
81rpm
31%
13mph
5 min Warm Up Ride
Alex Toussaint
Saturday 3/28/20 @ 2:35 PM
Difficulty: 4.36 / 10
17kj
83rpm
28%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/27/20 @ 1:33 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
Difficulty: 6.84 / 10
189kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/24/20 @ 1:10 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:16 AM
Difficulty: 7.11 / 10
188kj
84rpm
32%
14mph