Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/31/20 @ 12:52 AM
Difficulty: 3.11 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:49 PM
Difficulty: 7.22 / 10
253kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/28/20 @ 5:56 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 3/28/20 @ 5:47 PM
Difficulty: 3.14 / 10
15kj
76rpm
30%
12mph
10 min Cool Down Ride
Steven Little
Saturday 3/28/20 @ 5:36 PM
Difficulty: 3.47 / 10
21kj
66rpm
28%
10mph
10 min Cool Down Ride
Kendall Toole
Saturday 3/28/20 @ 5:25 PM
Difficulty: 4.43 / 10
31kj
66rpm
34%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 5:19 PM
Difficulty: 4.19 / 10
13kj
70rpm
29%
11mph
5 min Cool Down Ride
Sam Yo
Saturday 3/28/20 @ 5:14 PM
Difficulty: 3.9 / 10
15kj
61rpm
36%
12mph
5 min Warm Up Ride
Robin Arzón
Saturday 3/28/20 @ 5:8 PM
Difficulty: 4.14 / 10
12kj
84rpm
24%
11mph
5 min Cool Down Ride
Matt Wilpers
Saturday 3/28/20 @ 5:3 PM
Difficulty: 2.88 / 10
14kj
73rpm
29%
12mph