Workouts

45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
Difficulty: 7.75 / 10
201kj
80rpm
34%
14mph
45 min Pop Ride
Denis Morton
Thursday 4/16/20 @ 12:27 AM
Difficulty: 8.1 / 10
211kj
72rpm
38%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/11/20 @ 7:56 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:6 PM
Difficulty: 8.05 / 10
210kj
82rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/7/20 @ 1:45 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:57 AM
Difficulty: 7.09 / 10
188kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/4/20 @ 3:46 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
Difficulty: 7.22 / 10
255kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/3/20 @ 1:43 AM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 12:56 AM
Difficulty: 7.68 / 10
204kj
79rpm
35%
14mph