Workouts

45 min Power Zone Ride
Denis Morton
Friday 5/29/20 @ 12:11 AM
Difficulty: 8.46 / 10
241kj
78rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Wednesday 5/27/20 @ 1:17 AM
Difficulty: 7.3 / 10
 
20 min Low Impact Ride
Robin Arzón
Wednesday 5/27/20 @ 12:43 AM
Difficulty: 6.35 / 10
102kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/27/20 @ 12:31 AM
Difficulty: 4.33 / 10
42kj
73rpm
36%
14mph
10 min Core Strength
Emma Lovewell
Sunday 5/24/20 @ 5:23 PM
Difficulty: 7 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 5/24/20 @ 5:12 PM
Difficulty: 6.72 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 4:34 PM
Difficulty: 6.34 / 10
142kj
85rpm
33%
15mph
5 min Post-Ride Stretch
Irène Scholz
Thursday 5/21/20 @ 1:3 AM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 12:25 AM
Difficulty: 6.1 / 10
135kj
82rpm
34%
14mph
15 min Tabata Ride
Robin Arzón
Thursday 5/21/20 @ 12:7 AM
Difficulty: 8.83 / 10
91kj
61rpm
47%
16mph