Workouts

5 min Warm Up Ride
Ben Alldis
Thursday 7/16/20 @ 12:40 AM
Difficulty: 4.6 / 10
23kj
92rpm
32%
15mph
5 min Standing Yoga
Anna Greenberg
Thursday 7/16/20 @ 12:35 AM
Difficulty: 3.8 / 10
 
5 min Warm Up Ride
Ally Love
Thursday 7/16/20 @ 12:28 AM
Difficulty: 4.57 / 10
20kj
78rpm
33%
13mph
5 min Cool Down Ride
Denis Morton
Thursday 7/9/20 @ 12:18 AM
Difficulty: 3.14 / 10
15kj
78rpm
29%
12mph
45 min Grateful Dead Ride
Jenn Sherman
Wednesday 7/8/20 @ 11:26 PM
Difficulty: 8.11 / 10
242kj
73rpm
40%
15mph
5 min Cool Down Ride
Olivia Amato
Tuesday 6/30/20 @ 1:50 AM
Difficulty: 3.48 / 10
20kj
83rpm
32%
14mph
30 min Pride Ride
Denis Morton
Tuesday 6/30/20 @ 1:17 AM
Difficulty: 7.85 / 10
157kj
77rpm
38%
15mph
20 min Rock Ride
Denis Morton
Friday 6/26/20 @ 3:27 PM
Difficulty: 7.64 / 10
109kj
81rpm
37%
15mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/22/20 @ 1:25 AM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Hannah Frankson
Monday 6/22/20 @ 1:11 AM
Difficulty: 3.98 / 10
46kj
72rpm
38%
14mph