Workouts

20 min Intervals Run
Becs Gentry
Friday 8/12/22 @ 3:39 PM
Difficulty: 5.89 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 8/10/22 @ 1:53 PM
Difficulty: 3.23 / 10
17kj
80rpm
30%
13mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 8/10/22 @ 1:31 PM
Difficulty: 7.26 / 10
145kj
71rpm
46%
17mph
5 min Cool Down Ride
Matt Wilpers
Monday 8/8/22 @ 1:42 PM
Difficulty: 3.33 / 10
17kj
80rpm
30%
13mph
30 min Yacht Rock Ride
Jenn Sherman
Monday 8/8/22 @ 1:11 PM
Difficulty: 7.11 / 10
226kj
75rpm
45%
18mph
5 min Warm Up Ride
Bradley Rose
Sunday 8/7/22 @ 7:31 PM
Difficulty: 4.09 / 10
32kj
90rpm
36%
17mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 8/2/22 @ 2:9 PM
Difficulty: 5.88 / 10
145kj
76rpm
44%
17mph
5 min Warm Up Ride
Alex Toussaint
Monday 8/1/22 @ 1:37 PM
Difficulty: 5 / 10
28kj
89rpm
35%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 7/31/22 @ 11:8 PM
Difficulty: 7.21 / 10
215kj
73rpm
46%
17mph
30 min Pop Fun Walk
Rebecca Kennedy
Saturday 7/30/22 @ 11:43 PM
Difficulty: 4.51 / 10