Workouts
134kj
70rpm
45%
17mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Tuesday 8/23/22 @ 12:56 PM
Difficulty: 0 / 10
25kj
68rpm
38%
14mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 8/22/22 @ 2:30 PM
Difficulty: 0 / 10
32kj
90rpm
36%
17mph
215kj
75rpm
44%
17mph
10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 8/19/22 @ 6:34 PM
Difficulty: 0 / 10
41kj
73rpm
35%
14mph
114kj
70rpm
42%
16mph
29kj
75rpm
40%
16mph
230kj
75rpm
45%
18mph
34kj
85rpm
39%
17mph