Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 7/18/23 @ 4:34 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 7/18/23 @ 4:1 PM
Difficulty: 7.03 / 10
 
10 min Morning Meditation
Aditi Shah
Tuesday 7/18/23 @ 12:35 PM
Difficulty: 3.49 / 10
 
15 min 80s Row
Alex Karwoski
Monday 7/17/23 @ 7:3 PM
Difficulty: 6.78 / 10
 
15 min Disco Walk
Matty Maggiacomo
Monday 7/17/23 @ 6:46 PM
Difficulty: 5.4 / 10
 
10 min Full Body Stretch
Ben Alldis
Thursday 7/13/23 @ 4:13 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Thursday 7/13/23 @ 3:49 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 7/13/23 @ 3:43 PM
Difficulty: 3.97 / 10
 
Extra 10: Madonna Walk
Matty Maggiacomo
Wednesday 7/12/23 @ 7:17 PM
Difficulty: 5.01 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Wednesday 7/12/23 @ 6:54 PM
Difficulty: 4.95 / 10