Workouts

20 min 80s Walk
Jermaine Johnson
Tuesday 9/12/23 @ 8:45 PM
Difficulty: 6.33 / 10
 
15 min Dave Matthews Band Row
Alex Karwoski
Monday 9/11/23 @ 6:33 PM
Difficulty: 6.31 / 10
 
15 min Dave Matthews Band Hike
Rebecca Kennedy
Monday 9/11/23 @ 6:13 PM
Difficulty: 6.21 / 10
 
15 min 90s Row
Alex Karwoski
Monday 8/21/23 @ 6:15 PM
Difficulty: 6.88 / 10
 
30 min Yacht Rock Ride
Jenn Sherman
Sunday 8/20/23 @ 1:57 PM
Difficulty: 7.25 / 10
180kj
77rpm
40%
16mph
20 min Hike
Rebecca Kennedy
Tuesday 7/25/23 @ 2:47 PM
Difficulty: 7.3 / 10
 
20 min You Can Run: Warm Up Routine
Selena Samuela
Wednesday 7/19/23 @ 4:12 PM
Difficulty: 5 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 7/19/23 @ 4:3 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Wednesday 7/19/23 @ 3:38 PM
Difficulty: 7.12 / 10
 
20 min You Can Run: Walk + Run
Jess King
Tuesday 7/18/23 @ 4:42 PM
Difficulty: 5.79 / 10