Workouts

30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 5:58 PM
Difficulty: 7.59 / 10
146kj
49rpm
42%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
Difficulty: 7.64 / 10
271kj
83rpm
45%
19mph
Tuesday 9/15/20 @ 5:21 PM
Difficulty: NaN / 10
 
5 min Intro to Resistance Bands
Andy Speer
Monday 9/14/20 @ 6:20 PM
Difficulty: 2.03 / 10
 
Monday 9/14/20 @ 5:29 PM
Difficulty: NaN / 10
 
5 min Warm Up Ride
Jenn Sherman
Saturday 9/12/20 @ 10:43 PM
Difficulty: 3.68 / 10
23kj
67rpm
39%
14mph
45 min 80s Ride
Jenn Sherman
Friday 9/11/20 @ 3:53 PM
Difficulty: 8.07 / 10
352kj
83rpm
42%
18mph
10 min Arms Toning
Cody Rigsby
Thursday 9/10/20 @ 7:49 PM
Difficulty: 7.23 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 9/10/20 @ 7:44 PM
Difficulty: 3.81 / 10
37kj
80rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 7:11 PM
Difficulty: 7.67 / 10
245kj
83rpm
43%
18mph