Workouts
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 9/19/20 @ 5:58 PM
Difficulty: 7.59 / 10
146kj
49rpm
42%
11mph
271kj
83rpm
45%
19mph
5 min Intro to Resistance Bands
Andy Speer
Monday 9/14/20 @ 6:20 PM
Difficulty: 2.03 / 10
23kj
67rpm
39%
14mph
352kj
83rpm
42%
18mph
37kj
80rpm
42%
18mph
245kj
83rpm
43%
18mph