Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 9:10 PM
Difficulty: 7.73 / 10
221kj
81rpm
43%
18mph
20 min Rock Walk
Andy Speer
Monday 3/8/21 @ 9:52 PM
Difficulty: 4.72 / 10
 
20 min Speed Date Run
Jess Sims
Monday 3/8/21 @ 9:28 PM
Difficulty: 6.8 / 10
 
30 min 90s Walk
Rebecca Kennedy
Saturday 3/6/21 @ 9:52 PM
Difficulty: 5.67 / 10
 
20 min Walk + Run
Adrian Williams
Friday 3/5/21 @ 3:53 PM
Difficulty: 6.36 / 10
 
20 min Hip Hop Run
Chase Tucker
Friday 3/5/21 @ 3:24 PM
Difficulty: 6.74 / 10
 
5 min Warm Up Run
Rebecca Kennedy
Friday 3/5/21 @ 3:18 PM
Difficulty: 3.69 / 10
 
30 min 2000s Run
Selena Samuela
Thursday 3/4/21 @ 3:24 PM
Difficulty: 7.05 / 10
 
30 min Intervals Run
Selena Samuela
Friday 2/26/21 @ 7:19 PM
Difficulty: 6.74 / 10
 
20 min 80s Run
Adrian Williams
Thursday 2/25/21 @ 9:28 PM
Difficulty: 6.58 / 10