Workouts

20 min Power Walk
Jess Sims
Wednesday 1/19/22 @ 7:8 PM
Difficulty: 5.88 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Friday 1/7/22 @ 3:56 PM
Difficulty: 6.08 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 1/7/22 @ 3:50 PM
Difficulty: 3.68 / 10
24kj
81rpm
35%
15mph
10 min Tabata Ride
Leanne Hainsby
Friday 1/7/22 @ 3:39 PM
Difficulty: 7.78 / 10
63kj
82rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 3:5 PM
Difficulty: 7.33 / 10
199kj
80rpm
41%
17mph
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Thursday 1/6/22 @ 9:18 PM
Difficulty: 6.2 / 10
 
20 min Pop Ride
Alex Toussaint
Thursday 1/6/22 @ 8:53 PM
Difficulty: 7.33 / 10
121kj
82rpm
39%
16mph
10 min Arms & Light Weights
Leanne Hainsby
Friday 12/17/21 @ 6:51 PM
Difficulty: 6.08 / 10
 
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 6:17 PM
Difficulty: 7.16 / 10
207kj
81rpm
41%
17mph
30 min Pop Ride
Jenn Sherman
Thursday 12/16/21 @ 9:56 PM
Difficulty: 7.64 / 10
226kj
81rpm
43%
18mph