Workouts

30 min Morning Yoga Flow
Ross Rayburn
Monday 3/21/22 @ 5:44 PM
Difficulty: 4.69 / 10
 
30 min Yoga Flow
Ross Rayburn
Sunday 3/20/22 @ 5:26 PM
Difficulty: 5.12 / 10
 
30 min Slow Flow
Kristin McGee
Friday 3/18/22 @ 5:23 PM
Difficulty: 4.79 / 10
 
30 min Yoga Flow
Kristin McGee
Thursday 3/17/22 @ 4:53 PM
Difficulty: 5.36 / 10
 
30 min 80s Fun Walk
Andy Speer
Tuesday 3/15/22 @ 4:21 PM
Difficulty: 4.49 / 10
 
10 min Cool Down Walk
Andy Speer
Monday 3/14/22 @ 5:39 PM
Difficulty: 3.45 / 10
 
45 min Power Walk
Rebecca Kennedy
Monday 3/14/22 @ 4:50 PM
Difficulty: 5.29 / 10
 
30 min Pop Walk
Jon Hosking
Thursday 3/10/22 @ 7:0 PM
Difficulty: 5.63 / 10
 
30 min 80s Walk
Jon Hosking
Wednesday 3/9/22 @ 7:5 PM
Difficulty: 5.88 / 10
 
45 min Pop Walk
Kirsten Ferguson
Tuesday 3/8/22 @ 6:49 PM
Difficulty: 6.19 / 10