bankerchick
North Carolina
Total Rides: 374
Following
bankerchick
North Carolina
Total Rides: 374
Following
Workouts
168kj
75rpm
40%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 12/22/22 @ 11:46 PM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/22/22 @ 11:41 PM
Difficulty: 3.42 / 10
155kj
79rpm
37%
15mph
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Tuesday 12/20/22 @ 11:21 PM
Difficulty: 6.51 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/20/22 @ 11:8 PM
Difficulty: 7.49 / 10
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/20/22 @ 10:31 PM
Difficulty: 7.22 / 10
169kj
81rpm
38%
16mph
20 min Strength Roll Call: Full Body
Jess Sims
Monday 12/19/22 @ 4:58 PM
Difficulty: 6.33 / 10
5 min Intro to Rep Tracking
Callie Gullickson
Monday 12/19/22 @ 4:49 PM
Difficulty: 0 / 10