Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 1/24/23 @ 11:49 PM
Difficulty: 3.42 / 10
 
30 min EMINEM Ride
Denis Morton
Tuesday 1/24/23 @ 11:14 PM
Difficulty: 7.75 / 10
165kj
76rpm
39%
15mph
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Thursday 1/19/23 @ 11:49 PM
Difficulty: 0 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 1/19/23 @ 11:35 PM
Difficulty: 4.04 / 10
 
30 min Country Pop Ride
Ally Love
Thursday 1/19/23 @ 10:52 PM
Difficulty: 7.61 / 10
154kj
78rpm
37%
15mph
10 min Full Body Stretch
Assal Arian
Monday 1/16/23 @ 7:8 PM
Difficulty: 6.31 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/16/23 @ 6:55 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/16/23 @ 6:50 PM
Difficulty: 3.42 / 10
 
20 min Low Impact Ride
Sam Yo
Monday 1/16/23 @ 6:26 PM
Difficulty: 5.77 / 10
110kj
75rpm
39%
15mph
10 min Calming Meditation
Anna Greenberg
Monday 1/9/23 @ 11:18 PM
Difficulty: 2.63 / 10