Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 8/8/23 @ 2:50 PM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 8/8/23 @ 2:43 PM
Difficulty: 3.42 / 10
 
10 min Core Strength
Emma Lovewell
Saturday 8/5/23 @ 7:15 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Olivia Amato
Friday 8/4/23 @ 3:12 PM
Difficulty: 6.94 / 10
 
10 min Core Strength
Emma Lovewell
Friday 8/4/23 @ 2:51 PM
Difficulty: 6.92 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 8/4/23 @ 2:35 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 8/4/23 @ 2:29 PM
Difficulty: 3.75 / 10
 
10 min Benchmark Test
Rebecca Kennedy
Thursday 8/3/23 @ 3:40 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 8/3/23 @ 3:33 AM
Difficulty: 4.8 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 8/3/23 @ 3:19 AM
Difficulty: 7.28 / 10