bandedwendy
Tacoma, WA
Total Rides: 252
Following
bandedwendy
Tacoma, WA
Total Rides: 252
Following
Workouts
30 min Density Training: Week 1, Day 1
Andy Speer
Monday 9/18/23 @ 1:46 PM
Difficulty: 7.59 / 10
20 min Upper Body Strength
Tunde Oyeneyin
Thursday 9/14/23 @ 2:21 PM
Difficulty: 7.39 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/12/23 @ 2:13 PM
Difficulty: 7.21 / 10
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Thursday 8/31/23 @ 2:36 PM
Difficulty: 0 / 10