Workouts
20 min Density Training: Week 4, Day 2
Andy Speer
Friday 10/20/23 @ 2:43 PM
Difficulty: 7.5 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 10/17/23 @ 10:9 PM
Difficulty: 8.08 / 10
30 min Density Training: Week 3, Day 3
Andy Speer
Sunday 10/15/23 @ 4:36 PM
Difficulty: 7.81 / 10
20 min Density Training: Week 3, Day 2
Andy Speer
Saturday 10/7/23 @ 1:0 PM
Difficulty: 7.56 / 10
30 min Density Training: Week 3, Day 1
Andy Speer
Wednesday 10/4/23 @ 2:55 PM
Difficulty: 7.93 / 10
30 min Density Training: Week 2, Day 3
Andy Speer
Monday 10/2/23 @ 1:38 PM
Difficulty: 7.78 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Saturday 9/30/23 @ 6:11 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 9/25/23 @ 2:9 PM
Difficulty: 7.8 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Friday 9/22/23 @ 2:42 PM
Difficulty: 7.48 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Wednesday 9/20/23 @ 2:20 PM
Difficulty: 7.32 / 10