bandedwendy
Tacoma, WA
Total Rides: 252
Following
bandedwendy
Tacoma, WA
Total Rides: 252
Following
Workouts
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 2:52 PM
Difficulty: 0 / 10
30 min Density Training: Week 2, Day 3
Andy Speer
Saturday 11/11/23 @ 11:22 PM
Difficulty: 7.78 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Monday 11/6/23 @ 3:33 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Friday 11/3/23 @ 2:31 PM
Difficulty: 7.8 / 10
30 min Density Training: Week 1, Day 3
Andy Speer
Wednesday 11/1/23 @ 3:25 PM
Difficulty: 7.48 / 10
20 min Density Training: Week 1, Day 2
Andy Speer
Monday 10/30/23 @ 2:40 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 1, Day 1
Andy Speer
Thursday 10/26/23 @ 3:18 PM
Difficulty: 7.59 / 10
30 min Density Training: Week 4, Day 3
Andy Speer
Monday 10/23/23 @ 3:16 PM
Difficulty: 8.32 / 10