Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 3:15 PM
Difficulty: 7.28 / 10
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Friday 1/5/24 @ 2:54 PM
Difficulty: 4.64 / 10
20 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/4/24 @ 2:36 PM
Difficulty: 4.99 / 10
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 2:50 PM
Difficulty: 5.26 / 10