Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 1/7/24 @ 8:6 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Rebecca Kennedy
Sunday 1/7/24 @ 7:54 PM
Difficulty: 6.81 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 1/5/24 @ 3:15 PM
Difficulty: 7.28 / 10
 
10 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Friday 1/5/24 @ 2:54 PM
Difficulty: 4.64 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 1/5/24 @ 2:39 PM
Difficulty: 6.69 / 10
 
10 min Hip Mobility
Hannah Corbin
Thursday 1/4/24 @ 3:4 PM
Difficulty: 4.03 / 10
 
20 min Focus Flow: Standing Poses
Aditi Shah
Thursday 1/4/24 @ 2:36 PM
Difficulty: 4.99 / 10
 
10 min Core Strength
Selena Samuela
Wednesday 1/3/24 @ 3:18 PM
Difficulty: 7.2 / 10
 
10 min HIIT Cardio
Callie Gullickson
Wednesday 1/3/24 @ 3:3 PM
Difficulty: 6.98 / 10
 
10 min Strength for Runners
Matt Wilpers
Wednesday 1/3/24 @ 2:50 PM
Difficulty: 5.26 / 10