bandedwendy
Tacoma, WA
Total Rides: 252

Following

bandedwendy
Tacoma, WA
Total Rides: 252

Following

Workouts

30 min Power Zone Ride
Olivia Amato
Wednesday 8/3/22 @ 2:37 PM
Difficulty: 7.71 / 10
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178kj
96rpm
32%
16mph
30 min Legs & Shoulders
Matty Maggiacomo
Tuesday 8/2/22 @ 2:28 PM
Difficulty: 7.19 / 10
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10 min Core Strength
Selena Samuela
Monday 8/1/22 @ 3:37 PM
Difficulty: 5.97 / 10
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20 min FTP Test Ride
Matt Wilpers
Monday 8/1/22 @ 3:3 PM
Difficulty: 9.7 / 10
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155kj
101rpm
35%
18mph
10 min FTP Warm Up Ride
Matt Wilpers
Monday 8/1/22 @ 2:50 PM
Difficulty: 5.95 / 10
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55kj
99rpm
30%
16mph
10 min Core Strength
Robin Arzón
Sunday 7/31/22 @ 8:16 PM
Difficulty: 6.89 / 10
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30 min Back & Biceps
Matty Maggiacomo
Sunday 7/31/22 @ 7:27 PM
Difficulty: 5.5 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/30/22 @ 4:44 PM
Difficulty: 6.94 / 10
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236kj
95rpm
31%
15mph
10 min Core Strength
Jermaine Johnson
Wednesday 7/27/22 @ 3:0 PM
Difficulty: 6.57 / 10
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10 min Arms Toning
Tunde Oyeneyin
Wednesday 7/27/22 @ 2:48 PM
Difficulty: 7.7 / 10
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