Workouts

30 min Upper Body: Chest & Tris
Robin Arzón
Monday 1/16/23 @ 7:10 PM
Difficulty: 7.57 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/15/23 @ 7:43 PM
Difficulty: 7.1 / 10
0kj
0rpm
19%
0mph
30 min Upper Body: Back & Bis
Robin Arzón
Friday 1/13/23 @ 3:31 PM
Difficulty: 7.41 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/12/23 @ 3:48 PM
Difficulty: 7.23 / 10
209kj
96rpm
30%
15mph
30 min Lower Body & Core
Robin Arzón
Wednesday 1/11/23 @ 3:45 PM
Difficulty: 7.9 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 1/10/23 @ 3:47 PM
Difficulty: 7.83 / 10
219kj
91rpm
31%
15mph
10 min Core Strength
Olivia Amato
Monday 1/9/23 @ 4:49 PM
Difficulty: 0 / 10
 
30 min Upper Body: Chest & Tris
Robin Arzón
Monday 1/9/23 @ 4:15 PM
Difficulty: 7.57 / 10
 
10 min Core Strength
Olivia Amato
Saturday 1/7/23 @ 8:38 PM
Difficulty: 7.07 / 10
 
30 min Upper Body: Back & Bis
Robin Arzón
Saturday 1/7/23 @ 7:31 PM
Difficulty: 7.41 / 10