bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/7/22 @ 11:6 AM
Difficulty: 3.75 / 10
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30 min Power Zone Endurance Ride
Sam Yo
Thursday 7/7/22 @ 10:33 AM
Difficulty: 6.61 / 10
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213kj
75rpm
43%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/5/22 @ 11:58 AM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 7/5/22 @ 11:53 AM
Difficulty: 3.42 / 10
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30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 7/5/22 @ 11:17 AM
Difficulty: 8.29 / 10
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207kj
75rpm
43%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Thursday 6/16/22 @ 11:0 AM
Difficulty: 7.44 / 10
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154kj
83rpm
34%
15mph
10 min Arms Toning
Tunde Oyeneyin
Tuesday 5/31/22 @ 11:34 AM
Difficulty: 7.46 / 10
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30 min 90s Walk
Rebecca Kennedy
Tuesday 5/31/22 @ 10:56 AM
Difficulty: 5.67 / 10
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30 min HIIT Ride
Jenn Sherman
Monday 5/30/22 @ 12:50 PM
Difficulty: 8.19 / 10
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202kj
77rpm
41%
16mph
10 min Core Strength
Rebecca Kennedy
Sunday 5/29/22 @ 4:24 PM
Difficulty: 7.23 / 10
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