bamamonique
Queen City NC
Total Rides: 579
Following
bamamonique
Queen City NC
Total Rides: 579
Following
Workouts
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Saturday 9/3/22 @ 1:7 PM
Difficulty: 0 / 10
26kj
70rpm
27%
11mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Saturday 9/3/22 @ 12:20 PM
Difficulty: 7.14 / 10
315kj
77rpm
42%
17mph
210kj
77rpm
42%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 8/29/22 @ 12:21 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock Ride
Denis Morton
Monday 8/29/22 @ 11:46 AM
Difficulty: 6.63 / 10
206kj
76rpm
42%
17mph
32kj
62rpm
33%
12mph
226kj
78rpm
43%
17mph
112kj
82rpm
37%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/7/22 @ 11:11 AM
Difficulty: 7 / 10