bamamonique
Queen City NC
Total Rides: 579
Following
bamamonique
Queen City NC
Total Rides: 579
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 9/11/22 @ 2:13 PM
Difficulty: 0 / 10
26kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 1:13 PM
Difficulty: 6.78 / 10
349kj
80rpm
43%
18mph
10 min David Bowie Cool Down Ride
Leanne Hainsby
Friday 9/9/22 @ 12:7 PM
Difficulty: 4.3 / 10
39kj
68rpm
35%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/9/22 @ 11:34 AM
Difficulty: 6.44 / 10
223kj
79rpm
42%
18mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 9/7/22 @ 12:7 PM
Difficulty: 0 / 10
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Wednesday 9/7/22 @ 11:55 AM
Difficulty: 0 / 10
40kj
71rpm
35%
14mph
226kj
76rpm
44%
18mph
169kj
77rpm
38%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 9/3/22 @ 1:19 PM
Difficulty: 0 / 10