bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/14/22 @ 1:17 PM
Difficulty: 3.42 / 10
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30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 11/14/22 @ 12:42 PM
Difficulty: 6.62 / 10
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183kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 9/23/22 @ 11:39 AM
Difficulty: 3.29 / 10
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10 min AFO Cool Down: Alanis Morissette
Jenn Sherman
Friday 9/23/22 @ 11:28 AM
Difficulty: 0 / 10
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32kj
72rpm
31%
12mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/23/22 @ 10:55 AM
Difficulty: 7.89 / 10
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220kj
80rpm
41%
17mph
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Wednesday 9/21/22 @ 11:56 AM
Difficulty: 0 / 10
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39kj
72rpm
34%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/21/22 @ 11:9 AM
Difficulty: 6.48 / 10
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326kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:51 AM
Difficulty: 7.53 / 10
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211kj
75rpm
43%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/12/22 @ 11:36 AM
Difficulty: 3.1 / 10
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30 min 90s Ride
Christine D'Ercole
Monday 9/12/22 @ 11:4 AM
Difficulty: 6.95 / 10
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138kj
76rpm
36%
14mph