bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

15 min Low Impact Ride
Emma Lovewell
Wednesday 1/4/23 @ 11:51 PM
Difficulty: 5.44 / 10
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0kj
0rpm
30%
0mph
20 min 80s Ride
Denis Morton
Tuesday 1/3/23 @ 11:30 AM
Difficulty: 7.29 / 10
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106kj
76rpm
38%
15mph
Tuesday 1/3/23 @ 10:57 AM
Difficulty: NaN / 10
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60 min Yoga Flow
Kirra Michel
Monday 1/2/23 @ 10:36 PM
Difficulty: 6.17 / 10
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30 min Reflection Ride
Christine D'Ercole
Sunday 1/1/23 @ 3:43 PM
Difficulty: 6.52 / 10
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204kj
72rpm
43%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 1/1/23 @ 3:19 PM
Difficulty: 5.92 / 10
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99kj
74rpm
36%
14mph
30 min Pop Ride
Alex Toussaint
Monday 12/19/22 @ 12:28 PM
Difficulty: 7.7 / 10
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143kj
68rpm
39%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/16/22 @ 12:33 PM
Difficulty: 7 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 11/16/22 @ 12:18 PM
Difficulty: 3.75 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/14/22 @ 1:23 PM
Difficulty: 6.79 / 10
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