bamamonique
Queen City NC
Total Rides: 579
Following
bamamonique
Queen City NC
Total Rides: 579
Following
Workouts
10kj
88rpm
21%
10mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 1:18 PM
Difficulty: 6.81 / 10
362kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/2/22 @ 2:10 PM
Difficulty: 6 / 10
321kj
81rpm
41%
17mph
10 min Red (Taylor's Version) Stretch
Ben Alldis
Saturday 1/1/22 @ 4:32 PM
Difficulty: 3.39 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/1/22 @ 3:40 PM
Difficulty: 7.37 / 10
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:51 PM
Difficulty: 7.11 / 10
399kj
84rpm
44%
19mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/31/21 @ 6:59 PM
Difficulty: 7.05 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 12/31/21 @ 6:47 PM
Difficulty: 7.05 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/31/21 @ 1:14 PM
Difficulty: 6.3 / 10
322kj
85rpm
39%
17mph