bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/5/22 @ 11:44 AM
Difficulty: 7.37 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Wednesday 1/5/22 @ 11:19 AM
Difficulty: 3.86 / 10
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19kj
60rpm
27%
9mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 1/5/22 @ 10:17 AM
Difficulty: 7.28 / 10
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508kj
78rpm
45%
19mph
10 min Full Body Stretch
Ben Alldis
Tuesday 1/4/22 @ 1:3 PM
Difficulty: 3.85 / 10
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10 min Core Strength
Selena Samuela
Tuesday 1/4/22 @ 12:51 PM
Difficulty: 6.67 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/4/22 @ 12:32 PM
Difficulty: 3.17 / 10
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16kj
83rpm
28%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/4/22 @ 12:0 PM
Difficulty: 5.37 / 10
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197kj
82rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 1/3/22 @ 3:3 PM
Difficulty: 3.78 / 10
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10 min Core Strength
Emma Lovewell
Monday 1/3/22 @ 2:51 PM
Difficulty: 6.78 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/3/22 @ 2:14 PM
Difficulty: 7.05 / 10
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