bamamonique
Queen City NC
Total Rides: 579
Following
bamamonique
Queen City NC
Total Rides: 579
Following
Workouts
10 min Red (Taylor's Version) Stretch
Ben Alldis
Friday 1/7/22 @ 1:39 PM
Difficulty: 3.39 / 10
15kj
87rpm
26%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/7/22 @ 12:41 PM
Difficulty: 5.18 / 10
194kj
84rpm
38%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 1/7/22 @ 12:26 PM
Difficulty: 7.05 / 10
30 min APIHM Bollywood Pilates
Aditi Shah
Thursday 1/6/22 @ 12:7 PM
Difficulty: 5.88 / 10
10 min Focus Flow: Hamstrings
Ross Rayburn
Thursday 1/6/22 @ 11:55 AM
Difficulty: 4.24 / 10
10 min Red (Taylor's Version) Stretch
Ben Alldis
Wednesday 1/5/22 @ 12:14 PM
Difficulty: 3.39 / 10