bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:2 AM
Difficulty: 6.95 / 10
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363kj
81rpm
42%
18mph
20 min Sleep Meditation
Ross Rayburn
Wednesday 1/12/22 @ 2:45 AM
Difficulty: 0 / 10
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20 min Yoga Flow: Hips
Ross Rayburn
Tuesday 1/11/22 @ 12:55 PM
Difficulty: 4.8 / 10
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20 min Sleep Meditation
Ross Rayburn
Tuesday 1/11/22 @ 5:4 AM
Difficulty: 0 / 10
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10 min Full Body Stretch
Andy Speer
Monday 1/10/22 @ 12:30 PM
Difficulty: 4.2 / 10
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10 min Core Strength
Hannah Corbin
Monday 1/10/22 @ 12:22 PM
Difficulty: 6.53 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 1/10/22 @ 12:8 PM
Difficulty: 7.43 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 1/10/22 @ 12:0 PM
Difficulty: 3.22 / 10
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13kj
81rpm
26%
11mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:14 AM
Difficulty: 7.81 / 10
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382kj
82rpm
42%
18mph
10 min Sleep Meditation
Aditi Shah
Monday 1/10/22 @ 2:14 AM
Difficulty: 4.5 / 10
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