bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

20 min 90s Ride
Emma Lovewell
Monday 1/31/22 @ 12:11 PM
Difficulty: 7.82 / 10
View Class
129kj
76rpm
41%
16mph
10 min Barre
Hannah Corbin
Monday 1/31/22 @ 11:40 AM
Difficulty: 6.65 / 10
View Class
 
10 min Core Strength
Callie Gullickson
Monday 1/31/22 @ 11:26 AM
Difficulty: 6.43 / 10
View Class
 
20 min Focus Flow: Hamstrings
Mariana Fernández
Sunday 1/30/22 @ 3:32 PM
Difficulty: 4.7 / 10
View Class
 
10 min Focus Flow: Hips
Aditi Shah
Sunday 1/30/22 @ 3:16 PM
Difficulty: 4.61 / 10
View Class
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/30/22 @ 2:10 PM
Difficulty: 6 / 10
View Class
326kj
79rpm
42%
17mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 1/27/22 @ 12:23 PM
Difficulty: 7.37 / 10
View Class
 
20 min 90s Ride
Christine D'Ercole
Thursday 1/27/22 @ 11:59 AM
Difficulty: 7.38 / 10
View Class
135kj
79rpm
40%
16mph
10 min Full Body Stretch
Andy Speer
Wednesday 1/26/22 @ 1:1 PM
Difficulty: 4.2 / 10
View Class
 
10 min Barre
Hannah Corbin
Wednesday 1/26/22 @ 12:48 PM
Difficulty: 6.65 / 10
View Class