bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

10 min Full Body Stretch
Andy Speer
Saturday 2/12/22 @ 2:32 PM
Difficulty: 4.2 / 10
View Class
 
15 min Pilates
Rebecca Kennedy
Saturday 2/12/22 @ 2:10 PM
Difficulty: 5.28 / 10
View Class
 
5 min Cool Down Ride
Christine D'Ercole
Saturday 2/12/22 @ 1:46 PM
Difficulty: 3.23 / 10
View Class
6kj
62rpm
22%
7mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 12:59 PM
Difficulty: 7.34 / 10
View Class
365kj
81rpm
43%
18mph
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 2/9/22 @ 10:49 AM
Difficulty: 6.74 / 10
View Class
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 2/8/22 @ 11:10 AM
Difficulty: 7.26 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Tuesday 2/8/22 @ 10:58 AM
Difficulty: 6.15 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Tuesday 2/8/22 @ 10:54 AM
Difficulty: 6.15 / 10
View Class
 
10 min Core Strength
Rebecca Kennedy
Monday 2/7/22 @ 12:8 PM
Difficulty: 5.52 / 10
View Class
 
30 min Morning Yoga Flow
Ross Rayburn
Saturday 2/5/22 @ 3:52 PM
Difficulty: 4.35 / 10
View Class