Workouts

30 min Intervals & Arms Ride
Sam Yo
Monday 2/28/22 @ 11:36 AM
Difficulty: 7.62 / 10
165kj
61rpm
40%
13mph
10 min Full Body Stretch
Jess Sims
Thursday 2/24/22 @ 12:47 PM
Difficulty: 4 / 10
 
20 min Bootcamp: Chest & Back
Chase Tucker
Thursday 2/24/22 @ 12:24 PM
Difficulty: 5.52 / 10
 
20 min Bootcamp: Core
Jess Sims
Thursday 2/24/22 @ 12:1 PM
Difficulty: 6.43 / 10
 
30 min Bootcamp: Core
Andy Speer
Wednesday 2/23/22 @ 1:17 PM
Difficulty: 5.68 / 10
 
10 min David Bowie Full Body Stretch
Ben Alldis
Tuesday 2/22/22 @ 1:34 PM
Difficulty: 3.77 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 2/22/22 @ 1:22 PM
Difficulty: 6.34 / 10
 
30 min Bootcamp: Upper Body
Rebecca Kennedy
Tuesday 2/22/22 @ 12:49 PM
Difficulty: 6.12 / 10
 
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 2/21/22 @ 1:15 PM
Difficulty: 6.64 / 10
409kj
76rpm
42%
17mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 2:30 PM
Difficulty: 7.68 / 10
203kj
74rpm
43%
17mph