bamamonique
Queen City NC
Total Rides: 579
Following
bamamonique
Queen City NC
Total Rides: 579
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 3/4/22 @ 11:41 AM
Difficulty: 7.83 / 10
114kj
47rpm
42%
10mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/3/22 @ 12:6 PM
Difficulty: 6.91 / 10
296kj
81rpm
39%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 3/2/22 @ 11:50 AM
Difficulty: 7.83 / 10
112kj
46rpm
39%
10mph
20 min Bootcamp: Chest & Back
Chase Tucker
Tuesday 3/1/22 @ 10:52 AM
Difficulty: 5.52 / 10
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Monday 2/28/22 @ 12:39 PM
Difficulty: 3.5 / 10
