bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

5 min Cool Down Ride
Denis Morton
Sunday 3/13/22 @ 2:52 PM
Difficulty: 3.3 / 10
View Class
15kj
68rpm
31%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 2:5 PM
Difficulty: 6.84 / 10
View Class
368kj
81rpm
42%
18mph
5 min Cool Down Ride
Ben Alldis
Saturday 3/12/22 @ 1:32 PM
Difficulty: 3.65 / 10
View Class
21kj
65rpm
39%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 12:45 PM
Difficulty: 7.05 / 10
View Class
383kj
78rpm
46%
19mph
10 min Full Body Stretch
Jermaine Johnson
Monday 3/7/22 @ 12:56 PM
Difficulty: 3.69 / 10
View Class
 
10 min Barre
Hannah Corbin
Monday 3/7/22 @ 12:45 PM
Difficulty: 6.65 / 10
View Class
 
10 min Core Strength
Robin Arzón
Monday 3/7/22 @ 12:32 PM
Difficulty: 6.66 / 10
View Class
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/7/22 @ 11:53 AM
Difficulty: 8.49 / 10
View Class
150kj
64rpm
38%
13mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Saturday 3/5/22 @ 1:14 PM
Difficulty: 6.64 / 10
View Class
443kj
84rpm
41%
18mph
5 min Cool Down Ride
Sam Yo
Friday 3/4/22 @ 12:13 PM
Difficulty: 0 / 10
View Class
19kj
69rpm
36%
13mph