bamamonique
Queen City NC
Total Rides: 579
Following
bamamonique
Queen City NC
Total Rides: 579
Following
Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 3/17/22 @ 11:58 AM
Difficulty: 7.79 / 10
45 min Bootcamp: Upper Body
Daniel McKenna
Tuesday 3/15/22 @ 9:15 AM
Difficulty: 7.88 / 10
10 min Red (Taylor's Version) Stretch
Ben Alldis
Monday 3/14/22 @ 1:26 PM
Difficulty: 3.39 / 10
30 min Intervals & Arms Ride
Denis Morton
Monday 3/14/22 @ 12:24 PM
Difficulty: 7.73 / 10
182kj
77rpm
40%
16mph
