bamamonique
Queen City NC
Total Rides: 579

Following

bamamonique
Queen City NC
Total Rides: 579

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 4/23/22 @ 12:55 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 4/23/22 @ 12:9 PM
Difficulty: 7.76 / 10
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289kj
81rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/16/22 @ 1:6 PM
Difficulty: 3.33 / 10
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60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 11:58 AM
Difficulty: 7.99 / 10
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432kj
81rpm
40%
17mph
10 min Standing Yoga
Chelsea Jackson Roberts
Friday 4/15/22 @ 3:56 PM
Difficulty: 3.35 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 4/14/22 @ 11:57 AM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 11:9 AM
Difficulty: 7.81 / 10
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350kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/12/22 @ 12:2 PM
Difficulty: 3.33 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:56 AM
Difficulty: 3.22 / 10
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7kj
66rpm
21%
8mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 11:9 AM
Difficulty: 7.97 / 10
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321kj
78rpm
41%
17mph